LAUREN'S PHILOSOPHY

As an instructor, Lauren looks to get students tuned into their bodies’, encouraging them to explore their edge while honoring their limitations. She believes that when we turn our focus internally and become intimately connected to how we feel and who we are, we can experience life more deeply and fully.

Lauren has a steady, grounded presence that has been strengthen through her own personal practice of yoga. She first tried yoga in 2012, looking for low-impact workout, but over the years she realized that yoga had a tremendous impact in other aspects of life off the mat. Her practice helped her reduce stress, increase her health, create more balance in her life, and cultivate her own intuition.

In her classes she looks to guide students through graceful and deliberate movement paired with breath, building postures from the ground up for an embodied yoga experience. She takes an all-levels approach, helping beginners create a solid foundation for their practice, while allowing more experienced practitioners dive deeper into their own practice.

Lauren is a graduate of The New School of Yogic Arts training program and studied under the guidance of Andrew Tanner and Laura Ahrens. She is registered with Yoga Alliance, is fully insured and has received certification for Adult, Child & Infant C.A.R.E. CPR with American CPR Training.

WEEKLY PUBLIC CLASSES

Tuesdays 6:00-7:15pm Vinyasa at The Gentle Place Massage & Yoga  

Saturdays* 10:30-11:30am Brewery Yoga Flow at Springdale Barrel Room (*select Saturdays beginning June 3rd)

Check Schedule Page for updates for subbing schedule and locations.

WORKSHOPS

Check back soon for Spring workshops

PRIVATE SESSIONS

If you are seeking more individualized attention than a group class can offer, private yoga sessions are available. A one-on-one appointment can help you with:

  • Providing you a crash course on the basics of yoga, which will give you the foundation necessary to feel comfortable in a group environment.
  • Addressing specific health concerns, injuries, or any other limitations you may experience. A private session provides the space to learn how to adapt certain postures and use modifications as well as find out if there are specific poses to avoid when in class.
  • Working towards a specific goal whether it’s mental, emotional, spiritual or physical. Private sessions are tailored for you in mind.

Private sessions can be taken in your very own home. Prices for a one-hour session vary depending on location. Sessions booked 5 at a time are available for a discounted rate. For more information please connect directly at lauren.a.turner@me.com or 508.380.7202

Check out our videos below or on our Vimeo Channel

LIABILITY WAIVER

To participate in classes, workshops or retreats hosted by Lauren Turner DBA Mindful Glutton, you must agree to and sign the following Liability Waiver. Depending on the program, you may be asked to sign additional waivers at specific studios or locations.

SERIES & WORKSHOP REFUND & CANCELLATION POLICY

If you cancel prior to 7 days of a class series or workshop start date, you will be issued a refund less a 20% administration fee. No refunds or credits for cancellations within 14 days of workshop start date. No refunds or credit for failure to complete series or workshop unless noted specifically. 

SERIES & WORKSHOP REFUND & CANCELLATION POLICY

Refund and cancellation policies for retreats will vary. Be sure to read program details for specific event. Most overnight retreats will require at least a $100 non-refundable deposit. No refunds or credit for failure to make it to the retreat unless noted specifically. 

CLASS OR EVENT CANCELLATION & DATE CHANGE POLICY

Mindful Glutton reserves the right to cancel or change the date of any class, workshop or retreat. We will do our best to notify participants in a timely manner if this occurs.

CANCELLED CHECK POLICY

All returned checks are subject to a processing fee of $25. This fee along with the original amount of the check is due within seven business days of the official notification from Lauren Turner. The total is to be paid only by cash, credit card, money order, or certified bank check.