Barrel Room Yoga provides an opportunity to use mindful movement and breathing to reduce stress, invigorate the body and create a clarity of mind. Drawn back to the present moment, can enhance the beer tasting experience allowing you to notice and appreciate the subtle nuances of our barrel-aged beer.
Appropriate for all-levels of yoga experience, instructor Lauren Turner will guide students through a harmonious flow with graceful and deliberate movements paired with breath for an embodied yoga experience. Set at an unrushed pace, the class balances opening and releasing stretches with strength building poses.
Class is $15 per person and includes a pint of beer following practice; cash or credit at the door. Sign-up at the link above or just show up!
Please bring your own yoga mat (and props if your personal practice requires, I.e. blocks/straps/blankets).