Back to All Events

3 Day Spring Rejuvenation: Yoga & Ayurvedic Whole Food Cleanse

  • Roots & Wings Massage and Yoga 317 North Main Street Natick, MA, 01760 United States (map)

Friday, March 24th 6:00-8:00pm
Saturday, March 25th 8:00-9:15am
Sunday, March 26th: 3:30-4:45pm
Investment: $100 per participant. Register Here

Like a crocus buried in heavy cool mud, the approach of warm spring days and extended daylight trigger nature to emerge and begin its transformation towards blossoming. Ayurvedic philosophy, the sister science of yoga, recognizes Spring as the time for the body to emerge ftom the heaviness of the season and detoxify through wholesome food and warming exercise to help create more balance and wellness in our body and mind. Join Yoga instructor, Lauren Turner and Ayurvedic counselor, Vanessa Fede for a 3-Day course designed to help you transition from winter to spring and feel a cleansing in body, mind and spirit.

A specially curated 3-Day Meal plan has been created for this 3-Day Rejuvenation. The program guide has been thoughtfully designed to include simple recipes that allows for individualization, whether you'd like to follow a traditional Ayurvedic cleanse with kitchari, or prefer meal options better suited for a modern American palate. 

At the two-hour opening session, participants will join in for a warming all-level 60 minute Vinyasa Flow followed by a introduction to Ayurveda. You'll learn some basic principles of Ayurvedic wellness, including why there is a focus on wholesome, balanced meals that encourage natural restoration within the body, instead of other "detoxes" that leave you hungry and depleted. 

In addition to two other in-studio yoga classes, participants will be given access to exclusive video content to support their Spring Rejuvenation, including a 10-Minute At-Home Flow, instructional videos and other daily tips and inspiration to keep you motivated.

By the end of the final day of the cleanse, participants should feel rejuvenated and energized as they head into the season of Spring.


  • 2-Hour Orientation class (60 min Vinyasa Yoga and 45 min Intro to Ayurveda)
  • 75 Minute "Kapha Crushing" Vinyasa Flow
  • 60 Minute "Rest & Digest" yoga class
  • 3-Day Ayurvedic Meal Plan with recipes
  • Grocery Shopping List*
  • Online access to exclusive content from
  • Daily text support from Lauren or Vanessa as need
  • Optional post-cleanse video conference call for participants to share their experience, ask questions and provide feedback

*Cost of food is not included

** Lauren and Vanessa are not dieticians. The program guide is based on traditional ayruvedic eating recommendations. If you have any medical problems and/or have any concerns about what you will be eating for the three days of the cleanse, we highly encourage you to speak to your doctor. This workshop has been created to help you usher in Spring through yoga and seasonal eating, we do not claim or guarentee any measurable or quantifiable results of any kind, including weight-loss.

If you plan to enroll, and have any specific dietary restrictions or allergies please let us know. The recipes are primarily vegetarian, and if needed, can easily be adapted to suit vegan, dairy-free, gluten-free or nut-free requirements. While we may be able to suggest alternative foods or ingredients that are considered to by "in season" from an Ayurvedic stand point, it is the participants full responsibility to check the foods they are purchasing and avoid consuming anything they are allergic to.

Earlier Event: March 12
Yoga 101 Workshop
Later Event: April 1
Yoga 101 Workshop