Yoga

Finding My True North

Finding My True North

When I returned to yoga in January 2015 due to a back injury, I never expected that in only a few months I'd be enrolling in a yoga teacher training. I had already been very interested in health in wellness tin recent years after transforming my own health through healthy eating and working out. Friends and family would tell me how I'd inspire them to make changes of their own, but I didn't have any true qualifications, nor was I really sure how to help others in their own pursuit of health and wellness. Further, I didn't feel like that great of an example. While I had been in the best shape of my life by the fall of 2014, my regiment started to take a toll on my body, resulting injury.