"I am here to serve. I am here to inspire. I am here to love. I am here to live my truth" - Deepak Chopra


I believe in a holistic approach to wellness that nourishes the body, mind & soul that we may embrace life more fully and experience it deeply. This site serves as a destination for those looking for more information about my yoga offerings as well as a home for me to share my voice through recipes, stories and galleries of my favorite travels. May it inspire you to indulge yourself in all the wonderful things this world has to offer us.

Photography provided by Lauren Turner unless noted otherwise



Lauren brings her steady grounded presence to her classes as she guides students through an embodied yoga experience.

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Explore the blog for healthy recipes, inspirational stories, and other musings to nourish the body, mind and soul.

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